Need help remembering to do your pelvic floor exercises?

Download or order a pelvic floor muscle exercise sticker or magnet below!
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Get Your Pelvic Floor Exercise Sticker or Magnet

Our Pelvic Floor Muscle Exercise sticker or magnet is a small but mighty tool – not only does it outline how to do pelvic floor exercises, but it also serves as a visual reminder to do them when placed somewhere it will be seen several times throughout the day.

Download a Digital Sticker


Want a physical magnet or sticker? Fill out the form below, and we will post one to you!

Note: If you would like to place a bulk order (while supplies last), please contact info@continence.org.nz

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