Brochure

Caring for someone with incontinence

A Continence NZ brochure available for download, including information about symptoms, management, how to get help, and tips. If you would like to order one or more physical copies of this brochure, please visit our Order Resources section to find out how.

Guide

Continence Guide for Carers

A helpful digital guide for carers, including toileting help for adults and children with additional needs. Also inside: Webinar links, videos, and resources in multiple languages.

Lisa talking

Incontinence is a problem that affects a large number of New Zealanders.  It can be either a bowel or bladder problem, or both at the same time.  It is recognised as one of the leading reasons why people place their loved ones in care facilities.  This fact sheet is designed to help carers look after someone with a continence problem, and what they can do to help resolve or manage it better.

What is incontinence?

Incontinence is a loss of bladder or bowel control that may result in involuntary leakage of urine or faeces. Urgency (needing to get to the toilet in a hurry) and frequency (wanting to go to the toilet often) are also common bladder control problems, although they are not necessarily associated with leakage.

Who is at risk?

Incontinence is a common issue that affects nearly 1.1 million adult New Zealanders from all walks of life, regardless of their age or cultural background. It is not just a problem for older people or people with disability, though people from these two groups are at greater risk of becoming incontinent. People with poor mobility (ability to get around), memory problems and chronic health problems such as Parkinson's disease, stroke, dementia and multiple sclerosis are more likely to have continence problems.

The most important thing to remember when caring for someone with incontinence is that it is not 'normal' or 'inevitable'. Options for preventing, treating, managing and curing incontinence are available, so it is very important to seek professional help as early as possible.

Symptoms of continence problems

Urgency to go to the toilet – with or without leaking urine or bowel motion.
Toileting frequently (around six times through the day and once at night is the average range of toileting.
Leaking urine or bowel motion without being aware.
Burning/stinging when passing urine.
Passing small volumes of urine (adults should be able to pass around 400–600ml).
Dribbling urine after voiding.
Feeling that the bladder or bowel is not empty after toileting.
Difficulty or straining when passing bowel motions.
Urine flow is slow to start and flows slowly.

Continence assessment

The first step required to effectively manage a person's incontinence is a continence assessment. A continence assessment helps identify the type and causes of the problems being experienced by the person and assists the health professional to devise an appropriate treatment or management strategy based on the individual's needs. There are a number of different types of incontinence, and management of each of these different types varies.

A continence assessment will collect information about the person's bladder and bowel function, including:

How often do they go to the toilet, and how much urine is passed
What do their bowel movements look like
How often and how much do they leak
What their fluid and diet intake is, including types, volumes, and times
What current medications are they taking, including any supplements or over-the-counter medications
Other health problems they have
Their ability to perform self-care tasks such as toileting, dressing, and getting to and from the toilet

Management options

There is a range of management options available to people with incontinence, which largely depend on the type of incontinence they have and the outcomes they hope to achieve. An incontinence management plan will usually consist of several of the following options:
Adequate fluid intake (for example, 1500-2000mls each day)
Adequate diet (for example, a fibre-rich diet to prevent constipation)
A pelvic floor muscle exercise programme
A bladder-retraining programme
A toileting programme
Medication
Incontinence aids (for example, pads, condom drainage or catheters)


Practical tips whilst waiting for assistance

Bladder problems
Prompt the person to go to the toilet every 2-3 hours.
Find a continence pad that will keep their clothing or bedding dry for about 3-6 hours. Call our 0800 Continence Helpline for advice about the right product for you.
Urinary infections can cause or worsen incontinence. If urinary incontinence is a new problem or if it hurts to pass urine, see your doctor, who can make sure it is not an infection.
If the person suddenly CANNOT pass urine, see your doctor or go to your local emergency department, as this may be a medical emergency.
Make sure the person is drinking adequate amounts of fluid - 1500 to 2000mls spread evenly throughout the day.
If the person is constipated, see your doctor about different treatment options, as constipation can impact bladder control.
Seek professional help on the cause and treatment of the incontinence.
Bowel problems
Use a continence pad for protection. Use a barrier cream to protect the person's skin (bowel leakage can make skin red and sore very quickly).
See your doctor if diarrhoea persists for more than 24 hours (the cause of the diarrhoea could be food poisoning or certain kinds of medicine such as antibiotics). It can also indicate severe constipation.
Wear disposable gloves (available from supermarkets or chemists) to protect yourself.
Wash your hands carefully (even if you wear gloves) after you have had any contact with bodily fluids such as urine or faeces.
If the person is constipated, see your doctor about different treatment options.
Where to get help
Your GP should be the first port of call, as they can check whether it is not a urinary tract infection (or other infection) causing the incontinence symptoms. Your GP may then refer you to a continence advisor for practical advice and management options
Your local District Health Board Continence Service
The Continence NZ Helpline on 0800 650 659 is a free and confidential service available to anyone living in New Zealand. The helpline can provide you with a wide range of information resources and details of a continence clinic located close to the person you are caring for
Carers NZ: 0800 777 797, www.carers.net.nz, email: info@carers.net.nz

For all enquiries
Continence NZ: Continence Helpline: Call 0800 650 659
Email: info@continence.org.nz

Continence NZ thanks these sponsors: